Expression as Empowerment: Mental Wellness through Art, Music, and Fashion

Explore the transformative power of creativity in mental wellness with this engaging course. Discover how music, art, and fashion positively influence your emotional well-being, boost confidence, and foster self-expression. Through guided lessons and practical exercises, you’ll learn how to incorporate these creative outlets into your daily routine to reduce stress, enhance mood, and build resilience. This course offers a blend of science, personal exploration, and fun group activities designed to help you thrive.