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THE BANQUET MENU
Monarchs
Flavours of MHM
MENTAL HEALTH
A Culinary Journey of mental wellness
APPETIZERS
cOME AS YOU ARE. START HERE.
The emotional credit score (Coming soon)
Investment - Honest Self-Assessment
A free downloadable guide to help you evaluate where you are emotionally before deciding where you want to go. Start with what you know and build from there.
ENTREES
The substantial work. Come hungry.
Investment - Time & Reflection
Most of what lives here started as something I was actually moving through. Written in real time, in layers, and offered vulnerably. Most posts come with a curated playlist — because sometimes a song gets there before the words do.
Investment - curiosity
A curated list of books I've read, recommended, and poured from in clinical work and life. Yours, Complimentary. Sip what resonates. Leave what doesn't.
Investment - Starting at $12.99 / Willingness to Do the Work
Guided journals, worksheets, and reflection packets designed to take you inward with intention. At your own pace, in your own space, on your own terms. The collection grows as the work does.
Sides
Pair these with anything on the menu.
Starting at $17.99
Apparel, journals, totes, bookmarks, body butters, affirming jewelry, and digital downloads — all designed to signal where you are in your journey, fashionably and unapologetically.
Investment - Stillness
Guided sessions that meet you wherever you are and invite you back to yourself at your own pace. No experience necessary.
Investment - Presence
Music was the first language many of us had for what we couldn't yet say out loud. Find the one that fits where you are right now. The collection grows as the work does.
Drinks
Something to sip on.
Investment - Willingness to Listen
Excerpts from self-help and personal development books read aloud, slowly enough to actually land. Pour something. Press play.
Investment - Attention
Selected MHM writings brought to life on screen — same voice, same cultural grounding, same refusal to make mental health feel clinical and cold.
Coaching | Investment - Starting at $3,500 | Investment of self: full participation
For when insight isn't enough anymore and you're ready to actually live differently. The Sovereignty Suite is a hybrid coaching experience built on the MHM framework — Reflect. Reclaim. Reign. — designed for cycle breakers, identity rebuilders, and those ready to stop performing wholeness and start Living it.
Hybrid 1:1 and group coaching. Therapeutic art. A complete MHM workbook. Aftercare community access. 5 to 6 Spots per cohort.
Apply for The Sovereignty Suite →
DESSERTS
Thoughtful, soul-filling, and entirely worth it.
Investment - An Open Mind
Every third Sunday, Bishop Butterscotch, self-ordained minister of Black mental health and wellness at The First Missionary Wellness Church of Mental Health Monarchs, takes the pulpit. Come for the word. Stay for the revelation.
starting at $8.99
Postcards written directly to the part of you that needed to hear something real. Collect them. Pass them on. Leave one where someone needs to find it.
Add-ons
Enhance your experience. These pair well with everything.
Feeling Truly Seen
Investment - Vulnerability
The experience of being understood without explaining yourself first.
belonging (without performance)
Investment - Trust
The relief of being welcome exactly as you arrived.
Emotional Refuge
Investment - Presence
A space where you don't have to perform okayness or earn your place.
***Nothing here is "free." The wellness market price just isn't always in dollars (as listed).
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